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Self-Care and Wellness in London

Stress is what we normally experience in our lives and doing something to let it out is a must. Good thing, London offers plenty of information and support on how to deal with stress. Now give yourself a reward by checking these tips and recommendations, by doing it you are not just supporting London local businesses but you are also helping yourself. May the things written below help you feel calm, joyful and relaxed. 

Relaxation 

Relax and go on your path of healing and discovery by writing and manifesting freely with The Moon-Shadow Work Journal from Seven Sisters Ritual Apothecary. And you might also be interested in the Benzoin Inca Incense, which helps to throw out bad energy that is around in your environment. Aside from that it also strengthens the human intellect.

Nutrition

Did you already know that just drinking Kombucha can help improve your mood, anxiety and cognition? Kombucha has beverages that are rich in beneficial microorganisms that help improve mental health, well-being, body, mind and spirit connection. Do yourself a favor, check their blogs on their website for more information and do purchase Kombucha to try it for yourself. 

 

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Community

Exar Studios was founded on the belief that people should be able to connect with a greater sense of self, family, community and wellness. Interactive multimedia, psychology, user experience research and community animation are all put together into their work. So, to refuel your creativity and to somehow escape reality, you can check out their philosophy and download their app.

 

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